What is the best way to work out on your abs without equipment?
Question by Yes: What is the best way to work out on your abs without equipment?
i really need to know to work out on it. Nothing else is working.
Best answer:
Answer by crazylilthing
i suggest getting a work out video. I got skinny bit** and it works your abs so good, i was killing for 2 days! haha and also i have a wii and i got wii personal trainer and it works great too!! I recommend both. Also you can just do sit ups on the ground.
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There’s a workout called leg lifts that got me an eight-pack. Find a place , while lying with your back on the floor, where you can have something to hold on to like a bed or a couch. Raise your legs straight up in the air then bring them down almost touching the floor. Repeat this as desired. I would usually listen to a song and do leg lifts through the whole song. (3 to 4 minutes long) Do these every day. (When I first started these I was so sore it hurt to walk)