Six Pack Ab Questions

How to get perfect six pack abs?

by Asiatic League

Question by : How to get perfect six pack abs?
I want to get six pack abs. Is there any special program or would anyone recommend some training that can “guarantee” it please? I have tried in the past and the results were a bit miserable. Thanks!

Best answer:

Answer by Jilly Kornak
its kind of creepy for a girl to have a six pack unless you want to look like a man :/

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How to lose weight being a vegetarian and a teen?

by Newbirth35

Question by : How to lose weight being a vegetarian and a teen?
I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

Best answer:

Answer by Me
dont try to lose weight during puberty. your body need food/energy to grow. you’re acutally supposed to gain a little bit of weight during puberty.

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How to lose weight without looking like your going on a diet?

by Robert Banh

Question by : How to lose weight without looking like your going on a diet?
I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

Best answer:

Answer by joe714
eat everything. just eat less of everything.
easiest way to lose weight without much effort.
usually i just cut back on starchy carb intake. less bread,rice,pasta,cereal.
if you want to lose weight fast then you would have to cut back too much and it would be noticeable.
but just cutting back a little here and there at each meal and you could lose wieight without it being obvious.
i lose 1/2lb a week just by cutting out a small amount here and there. it doesn’t sound like much but i it would add up to 26lbs in a yr. and i only want to lose 10.

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Q&A: What should I do to get six pack abs and am I a decent weight for my height and age?

by Malingering

Question by : What should I do to get six pack abs and am I a decent weight for my height and age?
I eat healthy and I weigh about 140Ib and im about 5;8. I am skinny you can actually see the top of my ribs. I only have one 25Ib dumbbell and I can’t get to a gym or anything. Im also 15. What can I do to get six pack abs.

Best answer:

Answer by Alec
This is what I did. Woke up every morning and I did some sit-ups. LOL

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How much weight will I lose if I start to jog and do weight watchers?

by C L E E ?(??????•??)? ™

Question by miss women: How much weight will I lose if I start to jog and do weight watchers?
I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.
If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?

Best answer:

Answer by m w
how much do you weight????

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What are some good exercises to give me six pack abs with no equipment whatsoever needed?

Question by : What are some good exercises to give me six pack abs with no equipment whatsoever needed?
I want something that doesn’t require any equipment.

Best answer:

Answer by Person On-yahoo
Lay on ur back and lift ur legs to a 45 degree angle up and down while keeping u butt and back stuck to the floor. U may wantto hNd on to something so the movement of ur legs does not make ur back raise of the ground. Also place a towel or shir on ur tail bone if u don’t have yoga mate

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What are some great abdominal workouts for fast six-pack abs?

by George

Question by Slick Rick: What are some great abdominal workouts for fast six-pack abs?
I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?

Best answer:

Answer by styler1189
Google these:
Captains Chair
Incline crunches or sit ups
Bicycle crunches
Ab Wheel
Janda Sit-up

Or check this site out:

http://exercise.about.com/od/abs/ss/abexercises.htm

And whatever others tell you, dont do 300 sit-ups a day. Its a waste of time. Instead use weights when you work your abs so you only have to do 12-20 before you feel a burn.

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Once you lose weight is it possible to get rid of the stretch marks ?

Question by : Once you lose weight is it possible to get rid of the stretch marks ?
Also can you still get like six-pack abs when you lose the weight ?
My weight is 240lbs, and I am really trying to lose this weight. Also what types of workouts should I do to get rid of the weight, and then workouts to getting six pack abs ?

Best answer:

Answer by Splitisoda
As you lose weight the stretch marks will go away naturally. Unless you have your weight surgically removed in which case I don’t think the marks will go away. Do it the natural old way and lose it steadily with exercise and healthy diet and its possible. Any workouts work for getting rid of weight, maybe cardio would help.

And then for the six pack do chest exercises / weight lifting..

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Q&A: What excersizes work out your abs and thighs without using any excersise machines?

Question by Ashley!: What excersizes work out your abs and thighs without using any excersise machines?
I need to lose some weight in my stomach and legs, how could I do that without going to the gym, or using excersise machines?

Best answer:

Answer by Jan
There ar a lot of different DVD’s to work out with. Check them out .

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Any good ways to burn fat in specific locations?

Question by : Any good ways to burn fat in specific locations?
Do you guys know any tips on how to burn fat, especially in the thigh, but, and stomach area?

Best answer:

Answer by Sri
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