Q&A: What is the best way to burn fat but gain muscle?
Question by : What is the best way to burn fat but gain muscle?
I’m a little chubby and I’ve been wanting to lose weight for the longest. I’ve been exercising a lot recently and I did lose some weight and people noticed but I don’t have muscles. How can I burn fat and get muscles if possible? If not how can I burn fat much more effective.
Best answer:
Answer by s gyrl
Well, you can burn fat by going on diets, and exercising, which is probably what your doing. Right? So I suggest Lifting weights, go to the gym if you can and get to it!
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Try cardiac workout……..
eg;push up,pull up,chin up e.t.c
To put on some muscle, you’ll have to lift weights. Check out a book like “The New Rules of Lifting” or “Starting Strength.” They will get you off on the right foot.
I use a combination of the xoco Diet System and the 30lbs in 30 Days system and I am 20 pounds lighter only 18 days into it.
30 lbs in 30 Days will give you a free Analysis,Diet Plan, and Exercise Program that is taylor made for you. You can get this info through the links below.
You can watch a free video about xoco system through the link below as well.
carry the pig up the mountain and sing while i drink becareful dont mess up or you and your family will be cursed for all of eeternityyyyy