How many different ab exercises should I do?
Question by Nadia: How many different ab exercises should I do?
I want a nice, toned, flat stomach. I do ab exercises 5 days a week, and cardio 3 days, as well as other strength exercises.
If I do them 5 days a week, how many different exercises should I do a day? Right now I do the same three every day.
I’m not fat at all.
I’m actually quite slim, it’s just that my stomach isn’t toned.
Best answer:
Answer by sha ha
well how fat are you first of all ?
What do you think? Answer below!
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it only takes 5-10 mins of ab workout everyother day
dont waste too much time..
just do 3
leglifts
rope pull downs to knees
ab bench situps